What are the leading causes of heartburn? Maybe you ever asked yourself that question. It is very important to know and understand the causes so you can avoid them from now on. You also should know that although heartburn doesn’t affect heart, some people who are suffering from heartburn, misunderstand it and think it is a heart attack.

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What Causes Heartburn?

There are two main leading causes of heartburn:

1. From several foods and beverages

Below are the most popular foods or drinks that could cause someone to feel heartburn instantly or a few hours after digestion:

- Garlic
- Onion
- Hot spices
- Foods like chili, spaghetti, pizza or lasagna
- Mint
- Citrus Fruits
- Chocolate
- Caffeinated drinks
- Fried foods

2. From your condition, lifestyle and habit

Some of these factors include:

- Pregnancy
- Smoking
- Overweight
- Alcohol
- Stress, anxious
- Eating in a rush and not chewing food properly

So, How Do I Know When I Have Heartburn?

There are several different conditions that have similar pain like heartburn which is GERD (Gastro Esophageal Reflux Disease), Hiatal Hernia or Peptic Ulcers. See your doctor to get analyzed before it gets out of hand.

Heartburn typically occurs shortly after eating a meal, particularly a large meal. It is very uncomfortable. You may feel a burning sensation behind the breastbone and slowly going up toward your throat. You also may have a sour or bitter taste in mouth that you can’t get rid of.

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