What Causes Heartburn?

There are two main leading causes of heartburn:

1. From several foods and beverages

Below are the most popular foods or drinks that could cause someone to feel heartburn instantly or a few hours after digestion:

- Garlic
- Onion
- Hot spices
- Foods like chili, spaghetti, pizza or lasagna
- Mint
- Citrus Fruits
- Chocolate
- Caffeinated drinks
- Fried foods

2. From your condition, lifestyle and habit

Some of these factors include:

- Pregnancy
- Smoking
- Overweight
- Alcohol
- Stress, anxious
- Eating in a rush and not chewing food properly

So, How Do I Know When I Have Heartburn?

There are several different conditions that have similar pain like heartburn which is GERD (Gastro Esophageal Reflux Disease), Hiatal Hernia or Peptic Ulcers. See your doctor to get analyzed before it gets out of hand.

Heartburn typically occurs shortly after eating a meal, particularly a large meal. It is very uncomfortable. You may feel a burning sensation behind the breastbone and slowly going up toward your throat. You also may have a sour or bitter taste in mouth that you can’t get rid of.

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So, What Are The Foods That Cause Heartburn?

Besides junk food, there are some sorts of food that also become causes of heartburn. By knowing the foods, it will help you to get rid of heartburn. But, not all would be applicable to you. Depending upon the severity of the heartburn symptoms, you could decide which foods you should reduce or avoid completely.

Orange including all the citrus fruits should be avoided by those who are affected with heartburn. Then, we have coffee, tea, all types of aerated beverages, as well as alcoholic drinks. Chocolate and oil also contribute to heartburn.

The Other Factors

Our mind and our clothes are the other factors that can lead to heartburn. If you stress, your health condition will be affected and can cause some problem in your digestion system. Similarly, if you wear too tight clothes (inner garments, pants, corsets, brassieres, vests, etc) you would also end up suffering from this digestive problem.

Irregular meal, liking of extra spicy food, lack of exercise, lack of appropriate sleep and smoking among others also are the bad habit and life style you should change.

Control your life from now on. Your health is most important thing in your life. Prevent is better than cure.

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