For people who are suffering from heartburn, it is very uncomfortable when the burning and irritation sensation rising. Fortunately, there is already a home remedy for heartburn. Knowing this remedy is will be so helpful since they can reduce this pain by themselves.

Preventing Heartburn

It is always better to prevent than to cure. Isn’t it?

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Below are some tips that can prevent heartburn:

1. Don’t lie down or bending over after having a big meal

Also remember that after having a meal it is not advisable to move around too much. Our parents have often told us not to run around after eating and it seems to be truth.

2. Don’t eat to much

If we eat too much, the stomach will full and can cause the acid to rise very near to the esophagus and cause heartburn. And don’t forget to stand or sit erect after meals.

3. Wear a loose cloth
Wearing clothes that cause pressure to the stomach can contribute to heartburn.

4. Avoid foods that cause heartburn

- All the citrus fruits including orange
- Coffee, tea, all types of aerated beverages, as well as alcoholic drinks
- Chocolate and oil
- Extra spicy food
- Addiction to deep fries and junk foods like burgers, pizza, etc.

Home Remedy Heartburn

If heartburn attacks you, here are some remedies you could do, but try these remedies one at a time to see which works best for you:

1. Ginger

Ginger has proven to effectively manage the acid in the stomach to a point where the pain will be reduced. It is available in capsule form. If you like, you can also try to pound one small piece of ginger root and let it languish in your mouth.

2. Apple Cider Vinegar

By downing ½ teaspoon of apple cider vinegar diluted in a half a glass of water can effectively stop heartburn.

3. Aloe Vera Juice

Aloe vera juice is used to soothe an irritated esophagus. Don’t eat it directly from the plant because the gel can be contaminated with latex. Only gel or juice preparations specifically for internal use should be used.
For adults : Take ¼ cup of aloe vera juice approximately 20 minutes before a meal.

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